Pregnancy & Birth Prep Program
Our Pregnancy and Birth Prep Program was designed to provide extensive education to support you through pregnancy to early postpartum. Our goal is for you to have a comfortable pregnancy, feel empowered in the birth process, reduce risk of birth related injury and feel supported in the postpartum period.
Our Program is for Individuals Who Are
- Looking for ways to enhance their physical strength during pregnancy in preparation for caring for a newborn
- Interested in understanding the truths and myths surrounding pregnancy and postpartum changes
- Wanting to know how to strengthen the pelvic floor muscles to prepare for birth and minimize the risk of pelvic floor trauma, such as prolapse and perineal tearing
- Wanting to know how to strengthen the pelvic floor muscles to prepare for birth and minimize the risk of pelvic floor trauma, such as prolapse and perineal tearing
- Curious about how their birth partner can support them during labor
$495
What Our Program Includes
Our 3 session package includes all one- on- one sessions, detailed handouts, and a tailored exercise program to fit your needs while utilizing evidence based resources:
Visit One: Exercise in Pregnancy
- Comprehensive education on exercise guidelines during pregnancy
- Pelvic floor and core connection
- A tailored exercise program that will provide support, strength and optimize mobility
- Safe exercise/appropriate modifications for staying active
Visit Three: Early Postpartum Recovery
- Educational tips for vaginal and cesarean recovery
- Initial movements for your first 6 weeks postpartum
- Body mechanics training to prepare for carrying, lifting and feeding your newborn
Visit Two: Labor and Birth (with birth partner)
- Birthing positions and push practice to reduce birth related injury
- How to open the pelvis for birth
- Pain management techniques with partner support
- C Section Education
- Perineal massage
- Questions to ask your birth provider for labor
- Stretches to labor prep
Bonus: Postpartum Check-In
- You will receive a call from your therapist in the initial weeks postpartum to check in and
provide pelvic health guidance on your recovery.
Visit One: Exercise in Pregnancy
- Comprehensive education on exercise guidelines during pregnancy
- Pelvic floor and core connection
- A tailored exercise program that will provide support, strength and optimize mobility
- Safe exercise/appropriate modifications for staying active
Visit Two: Labor and Birth (with birth partner)
- Birthing positions and push practice to reduce birth related injury
- How to open the pelvis for birth
- Pain management techniques with partner support
- C Section Education
- Perineal massage
- Questions to ask your birth provider for labor
- Stretches to labor prep
Visit Three: Early Postpartum Recovery
- Educational tips for vaginal and cesarean recovery
- Initial movements for your first 6 weeks postpartum
- Body mechanics training to prepare for carrying, lifting and feeding your newborn
Bonus: Postpartum Check-In
- You will receive a call from your therapist in the initial weeks postpartum to check in and
provide pelvic health guidance on your recovery.
